Green Eggs and Ham Recipe Dye Free (2024)

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This naturally green eggs and ham recipe is a hit with kids and perfect for a Dr. Suess fan, or as a simple St. Patrick’s Day breakfast. And it’s totally dye-free!

Green Eggs and Ham Recipe Dye Free (1)

DR. SEUSS GREEN EGGS AND HAM BOOK

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The words of Dr. Seuss are truly iconic, and kids across the country have yelled countless times at poor Sam I Am.

“I do not like green eggs and ham, I do not like them Sam I Am!”

If you haven’t yet made green eggs and ham for your child, you have to try this green eggs and ham recipe. You’ll never forget the delighted look on their face as they see a storybook favorite come to life.

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GREEN EGGS AND HAM WITHOUT FOOD DYE

Growing up, my mom would make a green eggs and ham recipe using blue food dye, and I was thrilled every single time she made it (usually for St. Patrick’s Day breakfast).

While I haven’t noticed any harm done to me through consuming food coloring, Itry and use natural ingredients whenever possible when feeding my family.

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I’m also always looking for more ways to get kids to eat vegetables, so decided to experiment with a few different green vegetables to try and create a naturally green eggs and ham recipe.

LEARN MORE ABOUT ENCOURAGING FRUITS AND VEGETABLES FOR KIDS

After playing around with blending kale, chard, broccoli, peas, and spinach with eggs, I found that spinach is differently the favorite green eggs ingredient for our family.

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Spinach is actually quite sweet for a vegetable, with a much milder flavor than other greens like kale and chard. It also has a softer texture and cooks down quite a bit, so it blends into the eggs much better than peas or broccoli.

HOW TO MAKE GREEN EGGS AND HAM

  • Heat slices of ham in a microwave safe dish for 30 seconds. Keep covered.
  • Crack 8 eggs into a blender and add 2 cups of baby spinach.
  • Blend until the spinach is completely incorporated and it looks like a green smoothie.
  • Pour eggs into large nonstick pan on medium-high heat.
  • Use a silicone spatula to gently scrape up the eggs as they cook, pushing them to the outside of the pan, and letting the uncooked portions run toward the center.
  • When the majority of the eggs are still just slightly wet, sprinkle with salt and pepper, give one more gentle scrape and stir of everything, then remove them from the pan.
  • Serve a scoop of green eggs with a side of warm ham.

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TIPS FOR MAKING GREEN EGGS AND HAM

  • Don’t turn the heat up too high.High heat leads to dry, scorched eggs, especially with the spinach blended in. The recipe says to cook it on medium-high heat, but if you have a gas burner, you will likely need to use medium or medium-low. You can get more tips on How to Scramble Eggs here, including a video showing you just what to do.

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  • Adjust the spinach amount as needed.This recipe is really flexible. You can add up to 1 cup of baby spinach (not packed down, just lightly packed) per egg. You can also add less spinach than the recipe calls for. If you don’t like the hint of spinach taste, try adding a little sprinkling of grated parmesan when you add the salt and pepper.

MORE NATURALLY GREEN RECIPES FOR ST. PATRICK’S DAY

SUPPLIES FOR MAKING GREEN EGGS AND HAM

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GREEN EGGS AND HAM RECIPE PRINTABLE

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Yield: 4

Green Eggs and Ham

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This naturally green eggs and ham recipe is a hit with kids and perfect for a Dr. Suess fan, or as a simple St. Patrick's Day breakfast. And it's totally dye-free! These are dairy free, but you can add a little bit of cream or parmesan if you prefer scrambled eggs with dairy in them. You can check out our video on How to Scramble Eggs for more tips for perfectly scrambled eggs.

Prep Time5 minutes

Cook Time10 minutes

Total Time15 minutes

Ingredients

  • 8 slices ham, we like leftover spiral sliced but lunchmeat is fine too
  • 8 eggs
  • 2 cups baby spinach
  • salt and pepper

Instructions

  1. Heath a large nonstick skillet or griddle (with a rim) on medium heat.
  2. Place ham in a microwave safe dish with a lid and heat for 30 seconds. Leave covered until eggs are ready.
  3. Crack the eggs into a blender and add the spinach.
  4. Blend on low, then high speed until the spinach is completely incorporated into the eggs and everything is green.
  5. Pour the blended green eggs into the skillet (or griddle).
  6. Use a silicone spatula to gently scrape up the eggs as they cook, pushing them to the outside of the pan, and letting the uncooked portions run toward the center.
  7. When the majority of the eggs are still just slightly wet, sprinkle with salt and pepper, give one more gentle scrape and stir of everything, then remove them from the pan.
  8. Serve a scoop of green eggs with a side of warm ham. Green juice is optional!

Nutrition Information:

Yield:

4

Serving Size:

4 Servings

Amount Per Serving:Calories: 265Saturated Fat: 6gCholesterol: 362mgSodium: 801mgCarbohydrates: 1gProtein: 23g

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Green Eggs and Ham Recipe Dye Free (2024)

FAQs

What is the hidden message in Green Eggs and Ham? ›

by Dr. Seuss

Finally, the boy tries them and discovers that he actually does like green eggs and ham, so he thanks Sam. Moral reasoning in the story focuses on concern for relationships. The theme of the story is Don't make up your mind about something without trying it.

What are the 50 words in Green Eggs and Ham? ›

Green Eggs and Ham only uses 50 words: a, am, and, anywhere, are, be, boat, box, car, could, dark, do, eat, eggs, fox, goat, good, green, ham, here, house, I, if, in, let, like, may, me, mouse, not, on, or, rain, Sam, say, see, so, thank, that, the, them, there, they, train, tree, try, will, with, would, and you.

How do you make green food coloring without food coloring? ›

Juice your veggies.

Include things like kale, spinach, parsley, or bell peppers for a nutritious green punch. Add apples, grapes or peaches to sweeten things. Or simply mix the green juice into light-colored dressings — even cake batters — to add a hint of green color. About two teaspoons is all you need.

What is a natural substitute for green food coloring? ›

Spinach can be used to make a natural green food dye! And get this it's really easy to make. The bright green in spinach makes it the perfect natural food coloring and can provide a little added nutritional benefit like added fiber, Vitamin C among other vitamins and minerals.

What is the metaphor in green eggs and ham? ›

Green eggs and ham is a metaphor for anything that somebody does not like. Many times people have an aversion to something but there is no real reason for it. For example, if someone says they do not enjoy woodworking but they have never tried it, then woodworking could be a version of green eggs and ham.

What is the solution in green eggs and ham? ›

The story ends when Sam I Am suggests his final combination of the meal and the other character gives in and agrees to try the dish, just to get Sam I Am to stop his pestering. To everyone's surprise the co star tries eating Green Eggs and Ham and realises that he actually does likes it.

Why was green eggs and ham challenged? ›

No that's still not right. Dr. Seuss' Green Eggs and Ham was banned in the People's Republic of China in 1965 for being a “portrayal of early Marxism”.

What color is the ham in green eggs and ham? ›

Keep the Ham Simple

I know that Seuss's ham from Green Eggs and Ham is also very green, but rather than dye ham for breakfast, I opted to leave the ham as is.

What is the real life green eggs and ham? ›

Introduction: Real Green Eggs (and Ham)

The secret lies in a special pigment found in ordinary red cabbage, when cabbage juice is introduced to the alkaline egg whites the change in the pH causes the purple juice to turn a greenish-blue colour, it's completely harmless and produces a neat effect.

What is a fun fact about Green Eggs and Ham? ›

“Green Eggs and Ham” uses only 50 different words. Seuss's editor bet him after “The Cat in the Hat,” which used 225 words, that he couldn't write a book using fewer. 5. On Amazon.com, the hardcover book was ranked 732nd on the all books best-seller list, and the Kindle edition was No.

What did Dr. Seuss say about Green Eggs and Ham? ›

I do not like green eggs and ham! Would you like them here or there? I would not like them here or there. I would not like them anywhere.

Who doesn't like Green Eggs and Ham? ›

That Guy who Doesn't like Green Eggs and Ham known as GWDLGEAH is a Character from Dr. Seuss Green Eggs and Ham. In Green Eggs and Ham, Sam-I-Am tries to get GWDLGEAH to taste the strange-looking dish mentioned in the title, but GWDLGEAH refuses and tries to get away.

How do you make green food coloring at home? ›

Boil any green food substance in a cup or so of water for 20-30 minutes. Strain it and use the green water in place of the liquid in your recipe. For example, boil broccoli and make rice using the green liquid instead of water or stock. Make the green liquid as just described.

What two food colors make green? ›

Learn simple formulas for quick color mixes

Here's a quick color-mixing guide to help! Purple – Add equal amounts of red and blue together. Brown – Mix equal amounts of red, blue and yellow (purple and yellow). Green – Add equal amounts of blue and yellow.

How do you dye eggs naturally green? ›

For example, dye an egg in turmeric first and then in cabbage. This makes a green hue. -You can also use coffee or tea, and I've seen some use spinach, parsley and even red wine! Scroll down to see what colors the different ingredients create, and a recipe for red cabbage dye!

What makes ham green? ›

A: A greenish or yellowish cast on cured meats is normal. It is caused by the way light is reflected from the fat on the surface of the meat. Wrapping the meat in airtight packages and storing it away from light will help prevent it. The greenish or yellowish tinge is not a sign of spoilage or poor quality.

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