December 29, 2018November 3, 2019
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The Ultimate Vegan Smashed Potatoes
Creating the ultimate vegan smashed potatoes in no small task. Traditional mashed potato recipes will rely on butter, heavy creamy, and loads of salt. Even most vegan versions can use lots of vegetable shortening. While these adds rich flavor, they aren’t necessarily healthy.
For these plant-based vegan
- Creamy Red and Yukon Gold Potatoes – It starts here. These little potatoes have
light , fluffy texture. Plus, you can’t beat the golden hue they give to the final smash. - Steam off as much water as possible – Once the potatoes are done
cooking , drain them really well. Then, return them back to the same pot. Start mashing them immediately. You’ll notice a lot of steam come off — and that’s a good thing! Let them steam as much as possible. This will give you a lighter, fluffier mashed potato. - Help from the spice cabinet – Take some help from the spice cabinet. Add onion powder and granulated garlic for
savory flavor. Plus, a sprinkle of nutritional yeast adds a deep “umami” quality.
Chef Katie’s Plant-Based Cooking Tips:
Thin-Skinned Potato Love: Using thin-skinned Yukon Gold and Red Potatoes means you don’t have to peel them. They also add a nice, creamy texture to the dish.
Extra Potatoes: There are plenty of ways to use up extra mashed potatoes. Add them to soups or stews for
Secret Ingredients: It can be tricky adding flavor to mashed potatoes.
Watch this Video to Learn More:
Ultimate Vegan Smashed Potatoes – Essential, Oil-Free, Plant-Based
This vegan gluten-free, oil-free recipe is an essential comfort food dish. Red and yellow potatoes are boiled and mashed together with some plant-based secret ingredients.
- Medium
- Servings: 8
- Ready In: 20 minutes
- Yield: about 8 cups
Serve it with Hearty Belgian Mushroom Stew, Port Mushroom Gravy, or just dive into a bowl when you need some love.
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Ultimate Vegan Smashed Potatoes – Essential, Oil-Free, Plant-Based
This vegan gluten-free, oil-free recipe is an essential comfort food dish. Red and yellow potatoes are boiled and mashed together with some plant-based secret ingredients. Serve it with Hearty Belgian Mushroom Stew, Port Mushroom Gravy, or just dive into a bowl when you need some love.
Course Side Dish
Cuisine American, Christmas, Comfort Food, Gluten-Free, Holidays, Plant-Based, Thanksgiving, Vegan, Vegetarian
Keyword Basic, comfort food, comforting, dairy-free, essential, healthy, hearty, oil-free, plant-based, simple, wfpb
Total Time 20 minutes minutes
Servings 8
Calories 164kcal
Ingredients
- 3 pounds potatoes mix of red and Yukon gold
- 1/2 tablespoon onion powder
- 1 teaspoon granulated garlic
- 1/2 tsp black pepper
- 1/4 teaspoon salt
- 2 cups plain almond milk
- 1/2 bunch parsley
- 1/4 cup nutritional yeast
Instructions
To make the Ultimate Vegan Smashed Potatoes: Wash and cut potatoes into large chunks, about the same size. Place the potato chunks in a large pot, cover with water, and bring to a boil. Boil until potatoes are tender, 7-10 minutes. Meanwhile, wash and chop parsley.
Check potatoes with a knife-they should easily slide off when done cooking. Drain the potatoes. Enjoy the steam facial.
Immediately place potatoes back in the hot pot. Using a potato masher, begin mashing the potatoes. Let them steam a bit more to get rid of some of the liquid. The drier they get now, the creamier and fluffier they will be later. Add the onion powder, granulated garlic, black pepper, and salt. Mash for 30 seconds, until the garlic becomes aromatic. Add the almond milk, parsley, and nutritional yeast. Keep mashing until well-combined and creamy. Taste to adjust seasoning.
Serve warm.
Serve with Hearty Belgian Mushroom Stew, Port Mushroom Gravy, or just dive into a bowl when you need some love.
Nutrition Facts
Serving size: 1/8 of a recipe (8.8 ounces).
Calories 163.86
Calories From Fat (6%) 10.2
% Daily Value
- Total Fat 1.15g 2%
- Saturated Fat 0.05g <1%
- Cholesterol 0mg 0%
- Sodium 210.31mg 9%
- Potassium 1060.51mg 30%
- Total Carbohydrates 33.93g 11%
- Fiber 4.57g 18%
- Sugar 0.4g
- Protein 6.31g 13%
- Calcium 30.87mg 3%
- Iron 73.5mg 408%
- Vitamin A 1194.82IU 24%
- Vitamin C 33.52mg 56%
Shopping and Gear List
- Granulated Garlic | Non GMO Project Verified
- McCormick Culinary Onion Powder, No MSG Added, 20 oz
- Bragg Premium Nutritional Yeast Seasoning 4.5 Ounce
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